Nicola Rondinella v2:00/1:00r...2 row
1,395
Meters
5:00.0
Time
1:47.5
Pace
106
Calories
118
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,443 |
| Overall Time | 7:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 122 |
August 27, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1272 | 29 | 118 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | 114 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 28 | 123 | |
| r: 1:00 | 21 | ||||||
| r48 |
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Workout Graph
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