Nicola Rondinella 8:16 row
2,005
Meters
8:16.0
Time
2:03.6
Pace
132
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 116 |
August 28, 2026 19:45:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.0 | 2,005 | 2:03.6 | 185 | 958 | 132 | 19 | 158 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 936 | 65 | 18 | 135 |
| 8:13.9 | 1,000 | 2:01.9 | 193 | 988 | 67 | 21 | 183 |
| 8:16.0 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 183 |
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