Nicola Rondinella 4x5000m/1:30r row
20,000
Meters
1:27:17.5
Time
2:10.9
Pace
1243
Calories
166
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,124 |
| Overall Time | 1:33:17.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 1559 |
| Drag Factor | 120 |
August 31, 2026 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:17.5 | 20,000 | 2:10.9 | 156 | 854 | 18 | 166 |
| 21:16.1 | 5,000 | 2:07.6 | 168 | 902 | 17 | 169 |
| 21:59.9 | 5,000 | 2:11.9 | 152 | 840 | 18 | 160 |
| 22:01.0 | 5,000 | 2:12.1 | 152 | 839 | 18 | 174 |
| 22:00.5 | 5,000 | 2:12.0 | 152 | 836 | 19 | 161 |
| r124 |
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Workout Graph
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