Nicola Rondinella 2x5000m/1:30r row
10,000
Meters
43:32.6
Time
2:10.6
Pace
621
Calories
151
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 46:32.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 121 |
September 01, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.6 | 10,000 | 2:10.6 | 157 | 855 | 18 | 151 |
| 21:45.1 | 5,000 | 2:10.5 | 157 | 857 | 18 | 153 |
| 21:47.5 | 5,000 | 2:10.7 | 157 | 853 | 19 | 150 |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.