Nicola Rondinella 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
170
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 123 |
September 02, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1020 | 170 | 23 | 116 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 104 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 21 | 104 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 22 | 120 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 25 | 126 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 26 | 128 |
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Workout Graph
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