Nicola Rondinella 30:00 row
7,160
Meters
30:00.3
Time
2:05.7
Pace
460
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 119 |
September 03, 2026 20:02:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,160 | 2:05.7 | 176 | 919 | 460 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 22 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 24 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 23 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 23 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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