Nicola Rondinella 5x20:00/3:00r row
23,022
Meters
1:40:00.0
Time
2:10.3
Pace
1428
Calories
158
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,350 |
| Overall Time | 1:55:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 2049 |
| Drag Factor | 119 |
September 08, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,022 | 2:10.3 | 158 | 856 | 20 | 158 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 861 | 20 | 154 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 861 | 21 | 156 |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 864 | 20 | 158 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 861 | 20 | 164 |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 837 | 21 | 160 |
| r328 |
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Workout Graph
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