Nicola Rondinella 6x20:00/3:00r row
27,374
Meters
2:00:00.0
Time
2:11.5
Pace
1678
Calories
158
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 27,785 |
| Overall Time | 2:18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 2587 |
| Drag Factor | 122 |
September 10, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,374 | 2:11.5 | 154 | 839 | 21 | 158 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 858 | 21 | 156 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 822 | 21 | 155 |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 822 | 21 | 156 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 825 | 22 | 156 |
| 20:00.0 | 4,574 | 2:11.1 | 155 | 843 | 22 | 159 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 864 | 22 | 171 |
| r411 |
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Workout Graph
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