Nicola Rondinella 3x20:00/3:00r row
13,812
Meters
1:00:00.0
Time
2:10.3
Pace
855
Calories
156
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,037 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 123 |
September 11, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,812 | 2:10.3 | 158 | 855 | 21 | 156 |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 879 | 21 | 161 |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 840 | 22 | 153 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 846 | 21 | 156 |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.