Nicola Rondinella v500m/2:00r...4 row
3,000
Meters
11:08.5
Time
1:51.4
Pace
219
Calories
147
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 19:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 123 |
September 11, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1179 | 27 | 147 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 146 | |
| r: 2:00 | 97 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 27 | 142 | |
| r: 2:00 | 93 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 28 | 127 | |
| r: 2:00 | 143 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 27 | 176 | |
| r: 2:00 | 21 | ||||||
| r354 |
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Workout Graph
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