Nicola Rondinella 5:00 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
87
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 123 |
September 15, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1044 | 87 | 25 | 155 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 22 | 135 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 | 162 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 24 | 162 |
| 4:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 25 | 158 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1200 | 20 | 28 | 162 |
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Workout Graph
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