Nicola Rondinella 25:00 row
4,027
Meters
25:00.0
Time
3:06.2
Pace
272
Calories
147
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 251 |
September 15, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,027 | 3:06.2 | 54 | 652 | 272 | 19 | 147 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 154 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 181 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 159 |
| 4:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 25 | 164 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 26 | 172 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 25 | 176 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 25 | 178 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 | 183 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 | 188 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 27 | 190 |
| 11:00.0 | 273 | 1:49.8 | 264 | 1260 | 21 | 27 | 193 |
| 12:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 29 | 194 |
| 13:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 30 | 197 |
| 14:00.0 | 91 | 5:29.6 | 10 | 300 | 5 | 13 | 151 |
| 15:00.0 | 10 | 50:00.0 | 0 | 60 | 1 | 3 | 122 |
| 16:00.0 | 11 | 45:27.2 | 0 | 60 | 1 | 4 | 100 |
| 17:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 17 | 123 |
| 18:00.0 | 103 | 4:51.2 | 14 | 360 | 6 | 12 | 106 |
| 19:00.0 | 17 | 29:24.7 | 0 | 60 | 1 | 9 | 104 |
| 20:00.0 | 25 | 20:00.0 | 0 | 120 | 2 | 11 | 106 |
| 21:00.0 | 49 | 10:12.2 | 2 | 180 | 3 | 15 | 106 |
| 22:00.0 | 10 | 50:00.0 | 0 | 60 | 1 | 3 | 102 |
| 23:00.0 | 70 | 7:08.5 | 4 | 300 | 5 | 6 | 110 |
| 24:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 17 | 115 |
| 25:00.0 | 109 | 4:35.2 | 17 | 360 | 6 | 26 | 113 |
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Workout Graph
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