Nicola Rondinella 33:01 row
8,001
Meters
33:01.5
Time
2:03.8
Pace
521
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 121 |
September 17, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:01.5 | 8,001 | 2:03.8 | 184 | 946 | 521 | 22 |
| 13:24.5 | 3,200 | 2:05.7 | 176 | 917 | 205 | 23 |
| 26:33.9 | 3,200 | 2:03.3 | 187 | 953 | 209 | 22 |
| 33:01.5 | 1,601 | 2:01.0 | 197 | 993 | 107 | 23 |
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