Nicola Rondinella 51:01 row
12,154
Meters
51:01.5
Time
2:05.9
Pace
786
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 131 |
September 20, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:01.5 | 12,154 | 2:05.9 | 175 | 924 | 786 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 18 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 20 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 876 | 73 | 20 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 21 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 21 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 21 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 21 |
| 50:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 20 |
| 51:01.5 | 249 | 2:03.4 | 186 | 995 | 17 | 20 |
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Workout Graph
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