Nicola Rondinella 500m row
500
Meters
1:35.7
Time
1:35.7
Pace
45
Calories
116
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 40 |
| Stroke Count | 65 |
| Drag Factor | 119 |
September 24, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 45 | 40 | 116 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 43 | 106 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 9 | 37 | 115 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1696 | 9 | 41 | 121 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1678 | 9 | 40 | 125 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1636 | 9 | 42 | 115 |
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Workout Graph
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