Nicola Rondinella 250m row
250
Meters
0:47.0
Time
1:34.0
Pace
23
Calories
141
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 42 |
| Stroke Count | 33 |
| Drag Factor | 194 |
September 24, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 23 | 42 | 141 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 46 | 140 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1935 | 10 | 42 | 140 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1398 | 4 | 35 | 143 |
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Workout Graph
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