Nicola Rondinella 30:01 row
7,022
Meters
30:01.2
Time
2:08.2
Pace
443
Calories
174
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 122 |
October 05, 2026 19:31:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,022 | 2:08.2 | 166 | 885 | 443 | 19 | 174 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 20 | 165 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 19 | 163 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 | 172 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 179 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 20 | 186 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 | 180 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 180 |
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Workout Graph
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