Nicola Rondinella 12:29 row
3,028
Meters
12:29.9
Time
2:03.8
Pace
199
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 114 |
October 07, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,028 | 2:03.8 | 184 | 955 | 199 | 17 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 17 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 18 |
| 12:29.9 | 622 | 2:00.4 | 200 | 1008 | 42 | 20 |
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Workout Graph
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