Nicola Rondinella 1x40:00/3:00r row
8,763
Meters
40:00.0
Time
2:16.9
Pace
550
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,773 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 114 |
October 07, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,763 | 2:16.9 | 136 | 825 | 20 | |
| 40:00.0 | 8,762 | 2:16.9 | 136 | 825 | 20 | |
| r10 |
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Workout Graph
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