Nicola Rondinella 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
78
Calories
94
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
October 14, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 22 | 94 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 21 | 89 |
| 2:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 23 | 92 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 | 92 |
| 4:00.0 | 235 | 2:07.6 | 168 | 960 | 16 | 23 | 105 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 95 |
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Workout Graph
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