Nicola Rondinella 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
348
Calories
122
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 121 |
October 14, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1075 | 348 | 25 | 122 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1097 | 70 | 25 | 126 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1132 | 72 | 25 | 125 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1066 | 69 | 25 | 124 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1023 | 68 | 25 | 121 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1060 | 69 | 26 | 118 |
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Workout Graph
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