Nicola Rondinella 2x30:00/2:00r row
14,271
Meters
1:00:00.0
Time
2:06.1
Pace
900
Calories
195
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,307 |
| Overall Time | 1:04:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 123 |
October 28, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,271 | 2:06.1 | 174 | 900 | 20 | 195 |
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 19 | 196 |
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 21 | 194 |
| r36 |
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Workout Graph
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