Nicola Rondinella 5x1500m/3:00r row
7,500
Meters
29:03.6
Time
1:56.2
Pace
516
Calories
158
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,782 |
| Overall Time | 44:03.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
October 30, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.6 | 7,500 | 1:56.2 | 223 | 1065 | 21 | 158 |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1062 | 20 | 131 |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1140 | 24 | 146 |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1023 | 20 | 131 |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1101 | 25 | 191 |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1003 | 21 | 191 |
| r282 |
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Workout Graph
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