Nicola Rondinella 0:32 row
156
Meters
0:32.0
Time
1:42.5
Pace
13
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 38 |
| Stroke Count | 20 |
| Drag Factor | 117 |
November 10, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:32.0 | 156 | 1:42.5 | 324 | 1462 | 13 | 38 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 48 |
| 0:31.2 | 56 | 1:50.7 | 258 | 1161 | 4 | 24 |
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Workout Graph
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