Nicola Rondinella 4x500m/2:00r row
2,000
Meters
6:53.1
Time
1:43.2
Pace
160
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 14:53.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 121 |
November 11, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 2,000 | 1:43.2 | 318 | 1394 | 33 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 34 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 35 | |
| r201 |
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Workout Graph
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