Nicola Rondinella 10:00 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 127 |
December 12, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 23 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 23 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 23 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 22 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 25 |
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Workout Graph
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