Nicola Rondinella 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
113
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 157 |
| Drag Factor | 138 |
January 16, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 16 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 18 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 17 |
| 6:00.0 | 361 | 2:46.2 | 76 | 562 | 15 |
| 8:00.0 | 345 | 2:53.9 | 67 | 528 | 13 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 17 |
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Workout Graph
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