Nicola Rondinella 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
January 16, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 20 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 20 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 20 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 20 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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