Nicola Rondinella 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
73
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 119 |
January 16, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 25 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 26 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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