Nicola Rondinella 250m row
250
Meters
0:48.1
Time
1:36.2
Pace
20
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 36 |
| Stroke Count | 29 |
| Drag Factor | 199 |
January 16, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 34 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 36 |
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Workout Graph
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