Nicola Rondinella 5:30 row
688
Meters
5:30.9
Time
4:00.4
Pace
35
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 83 |
January 16, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.9 | 688 | 4:00.4 | 25 | 386 | 19 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 20 |
| 5:30.8 | 64 | 4:00.6 | 25 | 386 | 18 |
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