Nicola Rondinella 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 28, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 20 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 20 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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