Nicola Rondinella v1:00/2:00r...5 row
3,720
Meters
15:00.0
Time
2:00.9
Pace
246
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 0 |
January 28, 2025 11:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | |
| r: 2:00 | 29 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.