Nicola Rondinella 4000m row
4,000
Meters
17:59.8
Time
2:14.9
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 118 |
January 30, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.8 | 4,000 | 2:14.9 | 142 | 789 | 235 | 21 |
| 3:32.6 | 800 | 2:12.8 | 149 | 813 | 48 | 21 |
| 3:35.4 | 1,600 | 2:14.6 | 143 | 793 | 47 | 21 |
| 3:36.0 | 2,400 | 2:15.0 | 142 | 789 | 47 | 20 |
| 3:36.6 | 3,200 | 2:15.3 | 141 | 785 | 47 | 21 |
| 3:39.2 | 4,000 | 2:17.0 | 136 | 768 | 46 | 22 |
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Workout Graph
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