Nicola Rondinella 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
61
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 130 |
January 30, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 24 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 24 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 27 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 25 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 26 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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