Nicola Rondinella 500m row
500
Meters
1:42.8
Time
1:42.8
Pace
37
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 176 |
January 30, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 32 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 32 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 34 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 34 |
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Workout Graph
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