Nicola Rondinella 1000m row
1,000
Meters
7:22.1
Time
3:41.0
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 85 |
January 30, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.1 | 1,000 | 3:41.0 | 32 | 411 | 20 |
| 1:49.9 | 200 | 4:34.7 | 17 | 358 | 16 |
| 1:28.4 | 400 | 3:41.0 | 32 | 411 | 21 |
| 1:21.4 | 600 | 3:23.5 | 42 | 442 | 22 |
| 1:18.9 | 800 | 3:17.2 | 46 | 456 | 24 |
| 1:23.4 | 1,000 | 3:28.5 | 39 | 432 | 19 |
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Workout Graph
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