Nicola Rondinella v1000m/0:20r...5 row
5,000
Meters
21:30.7
Time
2:09.0
Pace
312
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,115 |
| Overall Time | 23:10.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 0 |
February 04, 2025 10:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 28 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 31 | |
| r: 0:20 | 14 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 25 | |
| r: 0:20 | 28 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 28 | |
| r: 0:20 | 23 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:20 | 34 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 28 | |
| r: 0:20 | 16 | |||||
| r115 |
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Workout Graph
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