Nicola Rondinella 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
38
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
February 06, 2025 17:49:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 34 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 33 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 32 |
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