Nicola Rondinella 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
71
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 13, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 18 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 18 |
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Workout Graph
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