Nicola Rondinella 7:00 row
1,602
Meters
7:00.0
Time
2:11.0
Pace
95
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 112 |
March 20, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 18 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 19 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 18 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 17 |
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Workout Graph
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