Nicola Rondinella 1x2000m/3:00r row
2,000
Meters
8:30.2
Time
2:07.5
Pace
124
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 11:30.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 113 |
March 20, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 23 | |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 23 | |
| r16 |
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Workout Graph
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