Colin Humbles 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 119 |
April 28, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 933 | 191 | 28 |
| 2:24.9 | 600 | 2:00.7 | 199 | 968 | 39 | 27 |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 972 | 39 | 29 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 924 | 38 | 29 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 882 | 37 | 29 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 922 | 38 | 29 |
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Workout Graph
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