Colin Humbles v0:45/1:00r...10 row
2,115
Meters
7:30.0
Time
1:46.3
Pace
157
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 17:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 128 |
May 13, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,115 | 1:46.3 | 291 | 1256 | 34 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | |
| r: 1:00 | 22 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 33 | |
| r: 1:00 | 21 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 35 | |
| r: 1:00 | 13 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 35 | |
| r: 1:00 | 15 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 33 | |
| r: 1:00 | 10 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 35 | |
| r: 1:00 | 14 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 35 | |
| r: 1:00 | 12 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 | |
| r: 1:00 | 15 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 35 | |
| r: 1:00 | 16 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | |
| r: 1:00 | 21 | |||||
| r159 |
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Workout Graph
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