Colin Humbles v500m/2:00r...9 row
3,366
Meters
13:02.7
Time
1:56.2
Pace
228
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,496 |
| Overall Time | 22:32.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 125 |
August 07, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,366 | 1:56.2 | 223 | 1048 | 26 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r130 |
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Workout Graph
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