Colin Humbles v0:30/r...18 row
4,896
Meters
20:50.0
Time
2:07.6
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,896 |
| Overall Time | 20:50.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 118 |
September 02, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 4,896 | 2:07.6 | 168 | 869 | 24 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 21 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 |
| 1:20.0 | 343 | 1:56.6 | 221 | 1035 | 30 |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 21 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 30 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 |
| 1:20.0 | 334 | 1:59.7 | 204 | 990 | 30 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 |
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Workout Graph
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