Colin Humbles 8x2:00/0:30r row
3,759
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 127 |
September 22, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,759 | 2:07.6 | 168 | 866 | 20 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 19 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 17 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 19 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 19 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 21 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 21 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | |
| r130 |
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Workout Graph
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