Colin Humbles v500m/0:32r...10 row
5,000
Meters
20:17.5
Time
2:01.7
Pace
332
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 5,160 |
| Overall Time | 29:07.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 125 |
November 17, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 981 | 23 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 751 | 20 | |
| r: 0:32 | 11 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | |
| r: 0:35 | 15 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| r: 0:36 | 14 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | |
| r: 0:29 | 19 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 21 | |
| r: 0:29 | 6 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | |
| r: 0:34 | 24 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| r: 0:30 | 13 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| r: 0:36 | 24 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | |
| r: 0:31 | 9 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| r: 3:58 | 25 | |||||
| r160 |
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Workout Graph
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