Colin Humbles v0:30/r...18 row
4,805
Meters
20:50.0
Time
2:10.0
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,805 |
| Overall Time | 20:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 123 |
December 29, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 4,805 | 2:10.0 | 159 | 869 | 25 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 22 |
| 0:40.0 | 164 | 2:01.9 | 193 | 990 | 30 |
| 1:30.0 | 323 | 2:19.3 | 129 | 760 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 31 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 22 |
| 1:20.0 | 334 | 1:59.7 | 204 | 990 | 31 |
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 22 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 31 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 22 |
| 1:20.0 | 335 | 1:59.4 | 206 | 1035 | 32 |
| 1:30.0 | 322 | 2:19.7 | 128 | 760 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 22 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 33 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.