Colin Humbles v4:00/1:30r...6 row
5,720
Meters
24:00.0
Time
2:05.8
Pace
370
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 124 |
January 24, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,720 | 2:05.8 | 175 | 925 | 24 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 24 | |
| r: 1:30 | 13 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 24 | |
| r: 1:30 | 18 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 25 | |
| r: 1:30 | 22 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 25 | |
| r: 1:30 | 17 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 885 | 24 | |
| r: 1:30 | 14 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 25 | |
| r: 1:30 | 22 | |||||
| r106 |
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Workout Graph
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